The Benefits of Consuming More Vegetables and Fruits

Everyone knows that we should eat fruits and vegetables and that they provide vitamins and fiber, necessary for the prevention of disease. We all realize that we ought to eat more of them and we all remember that Mom told us about it, but were we listening? You can get the best fruit at work information by visiting this website.  We're all running from place to place picking up greasy foods from the fast food drive through and slurping on shakes for many of our meals. Okay, perhaps you're doing better than the average bear. Let's say you don't each lunch through your car window on a daily basis. Good for you. But how often do you consume pre-packaged foods? When's the last time you indulged in a comfort food like potato chips or Oreos? These foods are cheap, convenient, and easy to access. And, let's face it, they make us feel good when we eat them... at least, for a little while.  If it's simple you want, why not try some watermelon, grapes, or a cantaloupe? Simply wash and slice and they are ready to go. A marinade of Italian dressing is delightful with cauliflower, celery and carrots. It is no secret to medical researchers that we are not getting the fruits and veggies we need. Therefore, to motivate us they are touting a five a day campaign engineered to increase our awareness of our eating habits and to incite us into eating five servings of fruits and vegetables per day.  This number may seem difficult to eat in the beginning. But there are practical suggestions which may be implemented to help get to the five servings per day, such as by eating fruit for breakfast. Having cereal? Toss in some fruit. Cooking up a batch of flapjacks or waffles? Throw in some blueberries or bananas, or even some strawberries. Yummy! For later in the day when you crave a snack, take along a banana or apple to school or work. Read this site if you want cherry online information.  At lunchtime, it's easy to include vegetables in your menu. Add a salad to your lunch. When you eat out you can order sandwiches with tomatoes, sprouts, and lettuce. Vegetables are also good inside of baked goods and in as soups, stews, and meat and tomato sauces.  Do you like peanut butter? Add some celery with it. Kids especially love this snack. Toss some raisins on top as well! Cheese and celery make a nice snack too. And, concerning children who are usually very picky, all you can do is give them a variety of food choices every day. We're all familiar with the old saying, 'You won't get any dessert until you eat your vegetables.' There isn't much about that warning to make vegetables more appealing. What do you think would happen to our society if everyone changed their eating habits and consumed the recommended amount of fruits and vegetables daily?  How about after broccoli then chocolate cake? Consuming juice is an excellent method of getting in additional servings of fruits and veggies. Unfortunately, there is no healthy fiber in a glass of fruit juice. It is also possible for kids to get full drinking juice and then refuse their meal. Fruit juice is also high in calories.  You can't deny the health benefits of fruits and vegetables. Studies show that people who get plenty of vegetables and fruits reduce their chances by half of getting fourteen different kinds of adult cancers as compared to people who only eat one or two servings a day. Fruits and vegetables also help in the reduction of risks of adult blindness, strokes, and heart attacks.  Everyone ought to take note of this, but we continue to compose too many rationalizations for why we do not eat better than we do. Some people state that fresh fruits and vegetables are too costly while others say that they just do not have enough time to slice a strawberry. Others just make up the excuse that when they are ready to eat a peach, banana, or zucchini, it's already gone bad.